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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: fatigue
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Intermediate
1h 10m
Inversions – Supported Quietness Part I
Intermediate
1h 5m
Inversions – Supported Quietness Part II
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